Fasting was found to be more effective than calorie restriction at increasing fat loss while simultaneously preserving muscle tissue.
Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes.
Human growth hormone (HGH) is a type of protein hormone that is central to many aspects of your health like Metabolism, Weight Loss and Muscle Strength.
A powerful insight analyzer allows you to understand how different fasting stages improve your health and reduce body fat.
Add friends and share your data to reduce weight and body fat together by motivating each other.
An intelligent recommendations system gives you hints on reducing weight and body fat.