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Diet-free weight loss with friends.

Diet-Free Weight Loss

Fasting was found to be more effective than calorie restriction at increasing fat loss while simultaneously preserving muscle tissue.

Reduce Insulin Resistance

Several studies have found that fasting may improve blood sugar control, which could be especially useful for those at risk of diabetes.

Increases Growth Hormone

Human growth hormone (HGH) is a type of protein hormone that is central to many aspects of your health like Metabolism, Weight Loss and Muscle Strength.

Insights

A powerful insight analyzer allows you to understand how different fasting stages improve your health and reduce body fat.

Get In Shape With Friends

Add friends and share your data to reduce weight and body fat together by motivating each other.

Recommendations

An intelligent recommendations system gives you hints on reducing weight and body fat.